Month: August 2020

Fitness During The Pandemic

There was an article* in the NYT a week or so ago which pointed out something most of us already knew at an intuitive level — during all the shutdowns and quarantines over the past four months, many people have gained significant amounts of fat. The so-called “quarantine 15” simply refers to the fact that …

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Meditative Practice: Mindfulness

Note: This post describes a meditative side practice — and an additional benefit of meditation — to complement my Meditation Primer and the blog post “Pull-Ups for the Mind”. For best results, both should be read (and practiced!) before the below. The previous post on “aesthetic appreciation” was one way of using the typically internally-focused …

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