Note: This post describes a meditative side practice — and an additional benefit of meditation — to complement my Meditation Primer and the blog post “Pull-Ups for the Mind”. For best results, both should be read (and practiced!) before the below. The previous post on “aesthetic appreciation” was one way of using the typically internally-focused …
Note: This post describes a meditative side practice — and an additional benefit of meditation — to complement my Meditation Primer and the previous blog post “Pull-Ups for the Mind”. For best results, both should be read (and practiced!) before the below. “In this life, when one looks at the Beautiful itself — absolute, pure, …
I like to think of meditation — the practice of sitting still and focusing on the breath that the word now popularly refers to — as “pull-ups for the mind.” In essence this is just pointing out that meditation is a form of mental exercise, and so any type of physical exercise could be used …